30 minutes
@
$75.00
PNF (proprioceptive neuromuscular facilitation) stretching is an assisted stretching technique used to enhance both active and passive range of motion, with the ultimate goal being to optimize motor performance and rehabilitation. This 30 minute session concentrates only on specific muscle groups and can help alleviate muscle tightness. It's great when you don't have enough time for a full body stretch and need muscle relief.